This recipe is a twist on the traditional celeriac kale wrap. This one contains mashed celeriac, which is an excellent substitute for potatoes. The wrap also includes spinach to provide some added nutrients and a rich, creamy tahini sauce to provide some extra flavor.
-1 medium celeriac
-1 bunch of kale
-1/2 cup of spinach
-1/2 tbsp of tahini
-Salt and pepper to taste
-Olive oil-1/2 cup of water
-1 tbsp of lemon juice
Preheat the oven to 400 degrees. Cut the celeriac into thin strips and place it on a baking sheet. Roast for about 20 minutes until soft and golden brown. Heat a nonstick pan over medium heat and add olive oil once it’s hot enough. Add spinach and sauté for 1-2 minutes or until wilted. Add tahini and water, stirring vigorously to create a sauce. Stir in spinach and celeriac chunks and lemon juice—salt and pepper to taste. Cut kale leaves into thin strips (about 2 inches wide) using a knife or kitchen scissors before placing them on a large, flat surface like a cutting board. Place kale on the cutting board and, using a knife or kitchen scissors, cut in between the leaves until you have about three cups of thinly sliced kale. Shred the kale into thin strips using your hands until it resembles tabbouleh. In a medium bowl, toss together celeriac, spinach, and tabbouleh with 3 tbsp of olive oil, toasted sesame seeds, and lemon zest—season with salt and pepper to taste. Serve, or store in the refrigerator for up to 3 days.
Mashed celeriac calories
Many people nowadays are cautious about how many calories they consume and how much they weigh. Mashed celeriac is an alternative to other low-calorie foods such as mashed potatoes. Celery has up to 20% fewer calories than onions, but it also contains more fiber than any other form of food and pumpkin which also contains significant amounts of potassium with only 3 grams of fat using virtually no cholesterol and sodium.
It contains almost no carbohydrates, making it a good food for diabetics as well.
In Search of Mashed Root Vegetables to Spice Up Your Meals. Meet 5 Amazing Ingredients And Their Recipes.
Vegetables are healthy for you and can also be the perfect substitute for carbohydrates. The best part is that vegetables are very versatile and can be used in various ways.
We will introduce five excellent vegetables and their recipes. They are cauliflower, broccoli, zucchini, asparagus, and sweet potato.
Cauliflower is a low-calorie, nutrient-rich vegetable which is often called the superfood of vegetables. It’s used in many different dishes and can be roasted, mashed, or pureed for use in various recipes. Broccoli has similar health benefits as cauliflower, but it is also a member of the cruciferous family of vegetables containing 2.1g fiber, 10% Vitamin A; Swiss chard: 117 calories, 0.4g fat; 100% Vitamine thought to have cancer-fighting properties.
Broccoli is usually served steamed or stir-fried and often incorporates an Asian flavor with soy sauce, ginger, and sesame oil. You can also serve broccoli raw and add a healthy dressing containing olive oil, apple cider vinegar, and chopped walnuts. Broccoli has a ton of health benefits. It is a good source of vitamins A, C, and D. It contains more than 30% of the recommended daily value for vitamin K. Brussels sprouts have been shown to lower blood pressure, inflammation, and cholesterol levels when eaten with other healthy foods like whole grains, nuts, and fruits.
Zucchini is most often served battered and fried. Still, it can also be steamed or raw. In addition to the general health benefits of eating vegetables, zucchini is a good source of vitamins C and A and fiber. Asparagus is most often served grilled, raw, or sautéed. It can also be boiled or steamed. The health benefits of asparagus include being a good source of fiber and folic acid and having vitamins C and A.
Sweet potato is usually boiled and served with spices, butter, or local honey. The health benefits of sweet potato include the vitamin A found in the orange flesh and beta-carotene and is a good source of fiber, potassium, and iron.