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	<title>Edible Plant Project</title>
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	<link>http://edibleplantproject.org</link>
	<description>Gainesville, FL</description>
	<lastBuildDate>Wed, 28 Jul 2010 17:33:53 +0000</lastBuildDate>
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		<title>Sunchoke or or Jerusalem Artichoke (Helianthis tuberosus)</title>
		<link>http://edibleplantproject.org/2010/04/sunchoke/</link>
		<comments>http://edibleplantproject.org/2010/04/sunchoke/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 14:07:37 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=780</guid>
		<description><![CDATA[This sunflower relative grows through the warm season, and produces  abundant crunchy tubers for harvest in the winter. The tubers are one of  the best sources of a carbohydrate called inulin, which is a long-chain  fructose polysaccharide. Inulin is not well digested by humans, but  passes into the lower intestines, where [...]]]></description>
			<content:encoded><![CDATA[<p>This sunflower relative grows through the warm season, and produces  abundant crunchy tubers for harvest in the winter. The tubers are one of  the best sources of a carbohydrate called inulin, which is a long-chain  fructose polysaccharide. Inulin is not well digested by humans, but  passes into the lower intestines, where it feeds bacteria of the genera  Lactobacillus and Bifidobacteria, two of the most important genera of  beneficial human gut flora. The bacteria, in turn, help us in many ways.  Feeding inulin to your gut flora can greatly improve absorption of  cation minerals from plant sources, such as Calcium, Magnesium, and  Iron.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2010/04/Sunchoke.jpg" target="_blank"><img class="alignnone size-medium wp-image-828" style="border: 2px solid gray;" title="Sunchoke" src="http://edibleplantproject.org/wp-content/uploads/2010/04/Sunchoke-226x300.jpg" alt="" width="145" height="192" /></a></p>
<p>The plants grow to about 7 feet tall, and are bushy and thick. If planted in a block, they can shade out weeds. They can form a quick visual screen or hedge. We have two varieties. Eric is more sparsely stemmed and has larger leaves. It doesn&#8217;t flower until late fall, and then it usually falls over. It goes dormant later, and has higher yields. Craig is densely stemmed and has small leaves. It flowers all Summer long, and remains erect even after dormancy, which comes earlier than the other type. Yields are a bit smaller.</p>
<p>Soil: Tolerates many soil types, but will probably grow best in rich garden soil.</p>
<p>Water: Tolerates very wet conditions. May not produce well in droughty areas without substantial irrigation, though they will probably survive.</p>
<p>Sun: full</p>
<p>Cold: Sprouts tolerate mild frosts.</p>
<p>Pruning: none.</p>
<p>Propagation: tubers or pieces of tubers. Tubers left in the ground are often consumed by voles or rot, and are unreliable, as a means of propagation, in Florida. Plant refrigerated tubers in late Feb. 1.5&#8242;-2&#8242; apart.</p>
<p>Pests: Pests are usually minor. They include mealybugs, termites, and deer. Fence out deer, and use organic insecticides for the mealybugs. Discard termite infested tubers.</p>
<p>Other problems: Digging and cleaning the knobby tubers can be labor intensive. Tubers often exhibit stem-end rot, and may rot entirely if left in the ground for too long.</p>
<p><a title="Sunchoke Tubers" href="http://edibleplantproject.org/wp-content/uploads/2010/04/Sunchoke2.jpg" target="_blank"><img class="size-medium wp-image-829 alignnone" style="border: 2px solid gray;" title="Sunchoke2" src="http://edibleplantproject.org/wp-content/uploads/2010/04/Sunchoke2-300x225.jpg" alt="" width="216" height="162" /></a></p>
<p>Harvesting, storage, and preparation: Harvest the tubers as soon as the stems turn brown. 5lbs/plant is a good yield. Store them refrigerated and sealed in plastic bags to prevent drying. Freezing probably also works. The tubers can be cleaned with a toothbrush under running water, and the stem-end rot trimmed off. They can be sliced or grated into salads and other raw preparations. They can be baked, fried, steamed, sautéed, mashed, and included in a wide variety of recipes.</p>
<p>Additional references: http://www.floridata.com/ref/h/heli_tub.cfm</p>
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		<title>Events &amp; Classes</title>
		<link>http://edibleplantproject.org/2010/02/events-classes/</link>
		<comments>http://edibleplantproject.org/2010/02/events-classes/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:14:25 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=772</guid>
		<description><![CDATA[Great Classes
The Alachua County extension offers fabulous classes on gardening, cooking and other subjects. Many are free.
http://alachua.ifas.ufl.edu/calendar.shtm
]]></description>
			<content:encoded><![CDATA[<p><strong>Great Classes</strong><br />
The Alachua County extension offers fabulous classes on gardening, cooking and other subjects. Many are free.<br />
<a href="http://alachua.ifas.ufl.edu/calendar.shtml">http://alachua.ifas.ufl.edu/calendar.shtm</a></p>
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		<title>Compost: A Discussion!</title>
		<link>http://edibleplantproject.org/2010/01/compost/</link>
		<comments>http://edibleplantproject.org/2010/01/compost/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:41:45 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=746</guid>
		<description><![CDATA[From Dan and Michael &#8211; from a series of emails!
All mixes measured in 5 gallon buckets
The EPP Organic Mix

2 buckets aged stable cleanings (horse manure plus straw,  hay and  a few wood chips)

1/2 bucket of pine bark fines *

1 quart plus or minus (depending on the plant) of  perlite


1 quart (approx.) of coffee [...]]]></description>
			<content:encoded><![CDATA[<p>From Dan and Michael &#8211; from a series of emails!</p>
<p>All mixes measured in 5 gallon buckets</p>
<h3><span style="font-family: Arial;">The EPP Organic Mix<br />
</span></h3>
<p><span style="font-family: Arial;">2 buckets aged stable cleanings (horse manure plus straw,  hay and  a few wood chips)</span></p>
<div>
<p><span style="font-family: Arial;">1/2 bucket of pine bark fines *<br />
</span></p>
<p><span style="font-family: Arial;">1 quart plus or minus (depending on the plant) of  perlite</span></p>
</div>
<div>
<p><span style="font-family: Arial;">1 quart (approx.) of coffee grounds</span></p>
</div>
<div>
<p><span style="font-family: Arial;">roughly 1/2 cup of each: colloidal soft phosphate rock  and New Jersey Greensand</span></p>
</div>
<div>
<p><span style="font-family: Arial;">1/4 cup dolomite lime (or none for acid loving  plants)</span></p>
</div>
<div>
<p><span style="font-family: Arial;">a small scattering of soil innoculant</span></p>
</div>
<div>
<p><span style="font-family: Arial;">a tiny pinch of mined (<em>not chemical</em>) potassium  sulfate</span></p>
</div>
<div>
<p><span style="font-family: Arial;">&#8211; I think that is everything.</span></p>
</div>
<div>
<h3><span style="font-family: Arial;">My Personal Organic Mix (for my own garden!)</span></h3>
</div>
<div>
<p><span style="font-family: Arial;">3 to 4 buckets pine bark fines *<br />
</span></p>
</div>
<div>
<p><span style="font-family: Arial;">2 buckets wood chip compost (from the Wood Resource  Recovery facility north of Gainesville on SR 121, $12 per cubic  yard)</span></p>
</div>
<div>
<p><span style="font-family: Arial;">1 or 1/2 buckets <em>aged </em>coffee<em> </em>grounds  (Free from starbucks if you are very regular about picking them up and don&#8217;t  leave them with big messes of fermenting grounds.  Use the 1/2 bucket  measure if the plants are slow growing, a full bucket for veggies or  tropicals.  See the note below for aging them.</span></p>
</div>
<div>
<p><span style="font-family: Arial;">1/2 bucket perlite for deep containers or for plants  needing a bit more drainage &#8211; but usually the extra pine bark fines work well  for ensuring drainage and they are cheaper than perlite so most of my mixes  don&#8217;t use perlite these days.</span></p>
</div>
<div>
<p><span style="font-family: Arial;">5 cups rabbit food or alfalfa meal pellets (rabbit food  from any pet supply dealer or department store, alfalfa meal pellets from some  feed stores, both cost about the same and add the same trace nutrients, kelp  meal is better but costs more)</span></p>
</div>
<div>
<p><span style="font-family: Arial;">1 cup colloidal soft rock phosphate (hard rock phosphate  might work but is much slower to release so you&#8217;d need to add something organic  with quick release phosphorus in it)</span></p>
</div>
<div>
<p><span style="font-family: Arial;">1 cup New Jersey Greensand (very slow  release)</span></p>
</div>
<div>
<p><span style="font-family: Arial;">1 cup dolomitic lime like Soil Doctor (use no  lime if you are growing acid loving plants)</span></p>
</div>
<div>
<p><span style="font-family: Arial;">a handful of any good bacterial and fungal soil  innoculant.</span></p>
</div>
<div>
<p><span style="font-family: Arial;">occasionally (depending on the plants and my mood) a half  cup of clean wood ashes for extra quick potassium</span></p>
</div>
<div>
<h3><span style="font-family: Arial;">My Personal Not-So-Organic Mix (for my own garden!)</span></h3>
</div>
<div>
<p><span style="font-family: Arial;">Use the larger amount of pine bark above and the smaller  amount of coffee grounds, add 1 cup of &#8220;propagation&#8221; grade (12 to 14  month) Osmocote Plus with micronutrients (which is half the  recommended strength for the <em>low</em> rate application), cut the rock  powders about in half, and eliminate the rabbit food. For plants that  need very quick release nitrogen (like leaf veggies) I sometimes add Super  Rainbow 16-4-8 fertilizer instead of the Osmocote - I get the Rainbow stuff   from Alachua Farm and Lumber but it may be available at other farm  stores. This has trace nutrients and is pretty much the top of the line  for bagged commercial fertilizers. It beats the heck out of 6-6-6 which,  in addition to its very suspicious name, doesn&#8217;t have the trace elements and  adds too much phosphorus for almost everything.</span></p>
</div>
<div>
<p><span style="font-family: Arial;">Note on Coffee Grounds: if using fresh coffee  grounds reduce the amount to no more than 5 to 10 percent by volume and add more  rabbit food or alfalfa meal or throw in some other nitrogen source like blood  meal.  For the EPP mix the stable manure adds the extra nitrogen but  for my home mixes I don&#8217;t use stable manure. Aging the coffee  grounds makes them usable at high concentrations and prevents some strange  growth problems that happen with large amounts of the fresh  grounds in a potting mix.  To age them leave the grounds under a  tarp in a large pile for five or six months so they heat up then cool  off. For smaller amounts, leave in a covered water tight  container until they sort of liquefy then put into a covered drained container  and dry them out. If they don&#8217;t liquefy by themselves add a little  water to help them along. The aging process makes them partly form  into hard clumps which are a somewhat slower released source of N and is much  more mellow. </span></p>
</div>
<div>
<p><span style="font-family: Arial;">Note 2:  I haven&#8217;t yet fully optimized the nutrients  for my home mixes, there may be more of one thing or another than is  absolutely needed.  But the mixes work fine for veggies and potted shrubs  and I catch the container effluent (runoff) and pipe it to trees to  make sure I&#8217;m not wasting anything.</span> <span style="font-family: Arial;"> Also, the  spent potting mix (after the stuff gets weed seed infested or breaks down  into muck) also goes as mulch under fruit trees or in other gardens on the  ground. Waste not, want not.</span></p>
</div>
<div>
<p><span style="font-family: Arial;">Oh yeah &#8211; don&#8217;t forget to add a good measure of fire  ants to make the potting experience much more fun!  <img src='http://edibleplantproject.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></p>
<p>* Pine bark fines from Griffis Lumber on 441, about $22 per cubic yard &#8211; or grind your own from regular size pine bark run through a wood shredder &#8211; you need about 1/2 inch to 3/4 inch diameter pieces, don&#8217;t mill to a powder!)</p>
<h3>From Michael to Dan</h3>
<p><span style="color: #000000;"><span style="font-size: x-small;"><span style="font-family: Arial;">T</span></span></span>he EPP container mix usually does not contain any lime or dolomite.   We used to put some in for things that like basic conditions, but I don&#8217;t think  our mix ever quite gets acidic enough for that to be useful.  We&#8217;ve  generally been having the opposite problem for plants that like acid, although  the same symptoms can be caused by too much potassium.</p>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;"> </span></p>
<div>My approach to the soil mixing is like cooking, I don&#8217;t like to measure, I  just add stuff till it looks right.  The plants growing in the soil I cook  up are almost always happy.</div>
<div>For vegetable seedlings that need extra nitrogen, I mix in blood  meal.</div>
<div>This information is really not very useful for gardening unless you are  doing it all in containers.  Most gardening uses natural soils and adds  things that are lacking.  For that you need a soil test.  Soils around  here usually need most of the things you can add, such as, dolomite, organic  matter, NPK, and micros.  To know just how much of all those things you  need to add, you need a soil test that you can get done for $15 at the  University&#8217;s soil lab. Contact the IFAS extension and ask for a soil sample  kit.  They will mail it to you for free.  It will tell you how to  collect you sample and deliver it to the appropriate office.  The only  thing you can almost never get too much of is organic matter.  Some sources  are low in Nitrogen and will use whatever is there in the decomposition  process.  Some people who read a badly written pamphlet often tell me &#8220;oh,  you can&#8217;t use that, the C/N ratio is all wrong.&#8221;  No, it means you need to  pee on it&#8230;or add some other source of nitrogen to balance it &#8211; blood meal,  fish emulsion, any kid of legume residue, synthetic fertilizer, etc.  I  also get &#8220;You shouldn&#8217;t use oak leaves or pine needles for mulch because it will  make the soil too acidic.&#8221;  Wrong again.  Adding oak leaves and pine  needles for thousands of years will make the soil too acidic.  Then  you&#8217;ll need to add a little dolomitic limestone, and can continue with the oak  leaves and pine needles again.</div>
<h3><span style="font-family: Arial; color: #000000; font-size: x-small;"></p>
<div>From Dan to Michael</div>
<p></span></h3>
<p><span style="font-family: Arial; color: #000000; font-size: x-small;"> </span></p>
<div><span style="font-size: small;">Yep - the mixes I listed are entirely for container  gardening which is pretty much most of what I do other than the fruit trees and  shrubs I plant in the ground.  Too many tree roots where I live to grow  anything that isn&#8217;t strongly competitive so most things go in bins, boxes,  trays, bags, and pots and I isolate those from the soil either up on blocks or  with black plastic sheeting.   For planting in soil its a whole nother  ball game. </span></div>
<div><span style="font-size: small;">For the EPP mix I should have said dolomitic lime  <em>for</em> alkaline loving plants rather than <em>not for</em> acid  loving plants &#8211; in other words we don&#8217;t use it most of the time.  My  bad.  At home I use so much acid to mildly acid materials (pine bark,  coffee grounds, compost) I add the dolomite as a default and only  leave it out occasionally (for potatoes, strawberries, etc.). So my brain  is set in a pro-lime default mode.   I think the irrigation  water at the blueberry farm must add plenty of calcium carbonate (lime) for  us from the hard well water.  In fact, I think if you stand still long  enough under the sprinklers you&#8217;ll develop a bad case of  stalactites.</span></div>
<div><span style="font-size: small;">Dan</span></div>
<div><span style="font-size: small;"><br />
</span></div>
<div><span style="font-size: small;">ps &#8211; for the true container gardening geek there is a good  article on container mixes at <a href="http://edis.ifas.ufl.edu/CN004">http://edis.ifas.ufl.edu/CN004</a> .   Some things there are counter to my experience but it is a great overview of  things to use and factors to consider.  A bit too deep in theory for most  people. But I rather like theory since it is so pleasant  to defy it and still succeed. <img src='http://edibleplantproject.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Like Michael indicates all that is  important in the long run is that the plants do well in the mix,  not whether a soil scientist thinks it is properly drained or all the ratios are  right.</span></div>
</div>
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		<title>Community Gardens</title>
		<link>http://edibleplantproject.org/2010/01/community-gardens-2/</link>
		<comments>http://edibleplantproject.org/2010/01/community-gardens-2/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:14:59 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=723</guid>
		<description><![CDATA[The City of Gainesville&#8217;s Parks, Recreation and Cultural Affairs Department began its first Community Gardens Project at SE 4th Avenue in 1998. Since that time, the program has grown to five gardens around Gainesville through the joint efforts of the City of Gainesville&#8217;s Parks, Recreation and Cultural Affairs Department and the dedicated efforts of the [...]]]></description>
			<content:encoded><![CDATA[<p>The City of Gainesville&#8217;s Parks, Recreation and Cultural Affairs Department began its first Community Gardens Project at SE 4th Avenue in 1998. Since that time, the program has grown to five gardens around Gainesville through the joint efforts of the City of Gainesville&#8217;s Parks, Recreation and Cultural Affairs Department and the dedicated efforts of the citizens of Gainesville.</p>
<p>The programs mission is to provide a place where the citizens of Gainesville can participate in a healthy outdoor activity that can also improve public nutrition and the neighborhood environment.</p>
<p>The program is managed by staff, but the individual gardens are coordinated by dedicated volunteers. If you would like more information about the Community Garden program, please call (352) 393-8171.</p>
<p>The links below take you to a google map showing where the garden is located.</p>
<p><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=1000+NW+4+St,+Gainesville,+Alachua,+Florida&amp;sll=29.67007,-82.328656&amp;sspn=0.037214,0.053387&amp;g=NW+4+St,+Gainesville,+Alachua,+Florida&amp;ie=UTF8&amp;hq=&amp;hnear=1000+NW+4th+St,+Gainesville,+Alachua,+Florida+32601&amp;ll=29.661226,-82.328843&amp;spn=0.018609,0.026693&amp;z=15" target="_blank">Dreamers Garden</a> &#8211; The Grove Street Neighborhood Community Garden (corner of NW 4th Street &amp; NW 10th Avenue)</p>
<p><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=620+sw+40th+street,+gainesville,+fl&amp;sll=29.648725,-82.385043&amp;sspn=0.009306,0.013347&amp;g=650+sw+40th+street,+gainesville,+fl&amp;ie=UTF8&amp;hq=&amp;hnear=620+SW+40th+St,+Gainesville,+Alachua,+Florida+32607&amp;ll=29.652629,-82.383814&amp;spn=0.01861,0.026693&amp;z=15" target="_blank">Green Acres Park Community Garden</a> 700 Block and SW 40th Street (within Green Acres Park)</p>
<p><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=620+SE+4th+Avenue,+gainesville,+fl&amp;sll=29.648265,-82.319248&amp;sspn=0.009306,0.013347&amp;g=600+SE+4th+Avenue,+gainesville,+fl&amp;ie=UTF8&amp;hq=&amp;hnear=620+SE+4th+Ave,+Gainesville,+Alachua,+Florida+32601&amp;ll=29.648675,-82.318261&amp;spn=0.009306,0.013347&amp;z=16" target="_blank">McRorie Community Garden</a> (corner of SE 4th Avenue &amp; SE 6th Terrace)</p>
<p><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=1700+NE+31st+Avenue,+gainesville,+fl&amp;sll=29.648675,-82.318261&amp;sspn=0.009306,0.013347&amp;ie=UTF8&amp;hq=&amp;hnear=1700+NE+31st+Ave,+Gainesville,+Alachua,+Florida+32609&amp;ll=29.681419,-82.30211&amp;spn=0.018605,0.026693&amp;z=15" target="_blank">NE 31st Avenue Community Garden</a>,                           1700 NE 31st Avenue (within NE 31st Avenue  Park)</p>
<p><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=2947+SW+40th+Place,+gainesville,+fl&amp;sll=29.681419,-82.30211&amp;sspn=0.018605,0.026693&amp;ie=UTF8&amp;hq=&amp;hnear=2947+SW+40th+Pl,+Gainesville,+Alachua,+Florida+32608&amp;ll=29.613223,-82.363084&amp;spn=0.018618,0.026693&amp;z=15" target="_blank">2947 SW 40th Place</a> Community Garden (SW 40th Place &amp; SW 30th Terrace)</p>
<p style="text-align: right;"><a href="http://www.cityofgainesville.org/GOVERNMENT/CityDepartmentsNZ/NatureOperationsDivision/CommunityGardens/tabid/183/Default.aspx" target="_blank"><span style="font-family: Verdana; font-size: x-small;">City of Gainesville&#8217;s Parks, Recreation and Cultural Affairs Department</span></a></p>
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		<title>Edible Canna (Canna indica var. edulis, syn Canna edulis)</title>
		<link>http://edibleplantproject.org/2009/12/canna/</link>
		<comments>http://edibleplantproject.org/2009/12/canna/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 06:17:15 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
				<category><![CDATA[Plant]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=684</guid>
		<description><![CDATA[AKA the Queensland Arrowroot this plant is closely related to the garden canna. It grows 6 or more feet tall and has a small brilliant red flower so it is an excellent backdrop for smaller flowers and herbs.

Soil: It loves wet soil and can grow in boggy conditions but it also thrives in drier soils. [...]]]></description>
			<content:encoded><![CDATA[<p>AKA the Queensland Arrowroot this plant is closely related to the garden canna. It grows 6 or more feet tall and has a small brilliant red flower so it is an excellent backdrop for smaller flowers and herbs.</p>
<p><a rel="attachment wp-att-687" href="http://edibleplantproject.org/2009/12/canna/canna1/"><img class="alignnone size-thumbnail wp-image-687" style="border: 1px gray;" title="canna1" src="http://edibleplantproject.org/wp-content/uploads/2009/12/canna1-150x150.jpg" alt="canna1" width="150" height="150" /></a></p>
<p><strong>Soil:</strong> It loves wet soil and can grow in boggy conditions but it also thrives in drier soils. Fertilize lightly if at all.</p>
<p><strong>Water:</strong> It grows faster and taller in dry conditions when irrigated.</p>
<p>Sun: Full.</p>
<p><strong>Cold: </strong>The stems freeze to the ground in cold snaps but the plant comes back every spring.</p>
<p><strong>Pruning:</strong> Dead leaves can be removed for aesthetic reasons, especially the frozen parts in the spring.</p>
<p><strong>Propagation:</strong> Seeds sometimes germinate if freshly planted, but usually require scarification. You can also divide clumps.</p>
<p><strong>Pests: </strong>A caterpillar is known to eat cannas, and can affect the unrolling of their new leaves. It can be dealt with by hand-pulling or a BT pesticide.</p>
<p><strong>Other problems:</strong> The tubers can be fibrous.</p>
<p><strong>Harvesting, storage, and preparation: </strong>The flowers, tubers, and stems are all edible.</p>
<p>Historically grown in the Andes as an edible starch the huge tuber was usually roasted for hours until it became soft and sweet. We have not seen this particular variety produce a huge tuber when grown in Florida. The tubers grown here are about the size of regular garden cannas. They are best used to produce a highly digestible thickening powder similar to cornstarch. Shred the tubers coarsely, cover with water and stir. Strain out the fiber with cheesecloth and let the cloudy water settle out leaving the starch on the bottom of the container. Pour of the water and let the starchy residue dry. This makes a fine arrowroot powder.</p>
<p>The bottoms of the stems, up to about a foot, get thick and can be peeled and added to stir fried dishes. They have a bitter-sweet flavor and are quite tasty as a bamboo shoot replacement.</p>
<p>The flowers are ornamental and attractive in salads.</p>
<p>The leaves may be used like banana leaves to wrap food for outdoor roasting or grilling. They will impart a flavor to the cooked food though the leaves themselves are typically not eaten.</p>
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		<title>Sochan (Rudbeckia laciniata)</title>
		<link>http://edibleplantproject.org/2009/07/sochan/</link>
		<comments>http://edibleplantproject.org/2009/07/sochan/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 03:21:14 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
				<category><![CDATA[Plant]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=629</guid>
		<description><![CDATA[



Sochan, cut-leaf or green-headed cone flower, is native to most of the continental United States. Its native distribution dips into the Florida panhandle, so some consider it native to here. It is one of the favored greens of the Cherokee.
 


Soil: We expect it to appreciate a little improvement in our native poor soils.
 
Water: [...]]]></description>
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<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;">Sochan, cut-leaf or green-headed cone flower, is native to most of the continental </span><span style="font-family: &quot;Trebuchet MS&quot;;">United States</span><span style="font-family: &quot;Trebuchet MS&quot;;">. Its native distribution dips into the Florida panhandle, so some consider it native to here. It is one of the favored greens of the Cherokee.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><a href="http://edibleplantproject.org/wp-content/uploads/2009/07/tall_coneflower.jpg" target="_blank"><img class="alignnone size-thumbnail wp-image-630" style="border: 2px solid gray;" title="tall_coneflower" src="http://edibleplantproject.org/wp-content/uploads/2009/07/tall_coneflower-150x150.jpg" alt="tall_coneflower" width="150" height="150" /></a><br />
</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Soil:</strong> We expect it to appreciate a little improvement in our native poor soils.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Water: </strong>This plant appreciates wet areas, and will probably grow better if irrigated.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Sun:<span> </span></strong>Part sun to shade</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Cold:</strong> Cold is no problem, though it shrinks to a small ball of leaves in the winter</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Propagation:</strong> It spreads rhizomatously and can be propagated by seed or cuttings of the rhizomes</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Pests:</strong> None known</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Other problems:<span> </span></strong>Leaves are usually best in the spring. Not a heavy producer.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><a href="http://edibleplantproject.org/wp-content/uploads/2009/07/sochan.jpg" target="_blank"><img class="alignnone size-thumbnail wp-image-631" style="border: 2px solid gray;" title="sochan" src="http://edibleplantproject.org/wp-content/uploads/2009/07/sochan-150x150.jpg" alt="sochan" width="150" height="150" /></a><br />
</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Harvesting, storage, and preparation:</strong> In the Spring, Sochan produces a bunch of large leaves. It is these young leaves that are generally harvested. They can be stored by freezing or dehydration. Sochan is traditionally prepared by boiling and discarding the water. It is then fried in oil and spices, sometimes mixed with poke weed and/or creasy greens (winter or upland cress). Some cooks recommend adding a bit of vinegar. Teas and infusions have uses in herbal medicine, but pregnant women are recommended to avoid the tea, though they can eat the greens prepared as described.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Trebuchet MS&quot;;">Additional references: </span></strong><a href="http://www.mynewsletterbuilder.com/tools/published.php?action=view&amp;newsletter_id=1409608353" target="_blank"><span style="font-family: &quot;Trebuchet MS&quot;;">http://www.mynewsletterbuilder.com/tools/published.php?action=view&amp;newsletter_id=1409608353</span></a></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Top photo:</strong> <a href="http://www.michigan.gov/dnr/0,1607,7-153-10370_12146_12213-36450--,00.html" target="_blank">http://www.michigan.gov/dnr/0,1607,7-153-10370_12146_12213-36450&#8211;,00.html</a><br />
</span></p>
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		<title>Chinquapin (Castanea pumila)</title>
		<link>http://edibleplantproject.org/2009/07/chinquapin/</link>
		<comments>http://edibleplantproject.org/2009/07/chinquapin/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 02:36:40 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
				<category><![CDATA[Plant]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=618</guid>
		<description><![CDATA[Chinquapin is a small tree or shrub native to the Southeastern US, that is closely related to the chestnut. It makes small sweet nuts that are said to taste like the American chestnuts, which were wiped out by Asian chestnut blight. These are considered native to FL, but they grow differently than the locals. These [...]]]></description>
			<content:encoded><![CDATA[<p>Chinquapin is a small tree or shrub native to the Southeastern US, that is closely related to the chestnut. It makes small sweet nuts that are said to taste like the American chestnuts, which were wiped out by Asian chestnut blight. These are considered native to FL, but they grow differently than the locals. These plants can form a tree and produce a lot of nuts, whereas the locals rarely exceed three feet in height and are poor producers. The locals variety was once considered a separate specie, called C. Alnifolia.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2009/07/castanea_pumila.jpg"><img class="alignnone size-thumbnail wp-image-622" style="border: 2px solid gray;" title="castanea_pumila" src="http://edibleplantproject.org/wp-content/uploads/2009/07/castanea_pumila-150x150.jpg" alt="castanea_pumila" width="150" height="150" /></a></p>
<p><strong>Soil: </strong>Accepts a wide variety of soils. It is usually found in well drained sandy soils of North Florida. It is much more common in the slightly richer soils north of Gainesville (around Alachua and High Springs), as a remnant of a nearly extinct community called &#8220;Upland Pine Forest&#8221;. Some of our poorest sandy soils, where &#8220;Sandhill&#8221; communities exist, usually lack chinquapins, possibly because of the poor soil. (Areas like Archer, Ocala, Keystone, Hawthorne, Interlachen). I expect you can still grow chinquapins in sandhill type soils, but it might benefit from a little assistance, such as water and soil improvement.</p>
<p><strong>Water: </strong>drought tolerant.<br />
<strong><br />
Sun:</strong> Full sun to part shade.</p>
<p><strong>Cold: </strong>tolerates cold.</p>
<p><strong>Pruning: </strong>The source of our seeds recommends pruning the tree to a single stem.<br />
<strong><br />
Propagation: </strong>seed.<br />
<strong><br />
Pests:</strong> Susceptible to Phytophthora root rot, and may have some sensitivity to Chestnut Blight. They are also favored by deer.</p>
<p><strong>Other problems: </strong>The nuts are small. Trees are gendered. Female trees produce fruit and males are needed for pollination. We will not know the genders of our trees until they are old enough to flower.</p>
<p><strong>Harvesting, storage, and preparation: </strong>The nuts should fall out of the burrs when they become ripe. Roast them like chestnuts.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2009/07/nut.jpg"><img class="alignnone size-thumbnail wp-image-623" style="border: 2px solid gray;" title="nut" src="http://edibleplantproject.org/wp-content/uploads/2009/07/nut-150x150.jpg" alt="nut" width="150" height="150" /></a></p>
<p>Photo by <a href="http://www2.volstate.edu/JSchibig/recentchestnutphotos2.htm">Joe Schibig</a></p>
<p><strong>Additional references: </strong><br />
<a href="http://forestry.about.com/od/silviculture/p/chinkapin.htm">http://forestry.about.com/od/silviculture/p/chinkapin.htm</a><br />
<a href="http://fruitandnuttrees.com/allegheny-chinquapin-castanea" class="broken_link" >http://fruitandnuttrees.com/allegheny-chinquapin-castanea</a><br />
<a href="http://www2.volstate.edu/JSchibig/recentchestnutphotos2.htm"></a></p>
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		<title>Interactive Map of Local Edibles</title>
		<link>http://edibleplantproject.org/2009/07/edible-map/</link>
		<comments>http://edibleplantproject.org/2009/07/edible-map/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 02:12:15 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
				<category><![CDATA[Map]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=552</guid>
		<description><![CDATA[Click the link below (Gainesville Public Edibles) to go to an interactive map of edibles in Gainesville.
View Gainesville Public Edibles in a larger map
]]></description>
			<content:encoded><![CDATA[<p>Click the link below (Gainesville Public Edibles) to go to an interactive map of edibles in Gainesville.</p>
<p>View <a style="color:#0000FF;text-align:left" href="http://maps.google.com/maps/ms?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;ie=UTF8&amp;msa=0&amp;msid=109183653929171291761.00046fb9f94f2559b1231&amp;ll=29.665681,-82.33532&amp;spn=0.104413,0.145912&amp;z=12">Gainesville Public Edibles</a> in a larger map</p>
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		<title>Sour Sweet Potato Cream Pie</title>
		<link>http://edibleplantproject.org/2009/07/sour-sweet-potato-cream-pie/</link>
		<comments>http://edibleplantproject.org/2009/07/sour-sweet-potato-cream-pie/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 04:22:13 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
				<category><![CDATA[Devils on Horseback]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=534</guid>
		<description><![CDATA[I used to call this Fermented Sweet Potato Cheese Cake &#8211; but a friend told me it tastes a lot like key lime pie and since it does have more of a key lime pie custardy texture I&#8217;ve changed the name. The surpising thing about this recipe is it does not taste at all like [...]]]></description>
			<content:encoded><![CDATA[<div class="moz-text-html" lang="x-western">I used to call this Fermented Sweet Potato Cheese Cake &#8211; but a friend told me it tastes a lot like key lime pie and since it does have more of a key lime pie custardy texture I&#8217;ve changed the name. The surpising thing about this recipe is it does not taste at all like sweet potato. Basically it uses lactic acid fermented sweet potato and a kefir fermented soy cheese base with pumpkin pie spices added and that filling stuffed into a premade graham cracker crust with a pecan praline topping. Everything else is pretty much decoration and flavor enhancers so go crazy experimenting with it!</div>
<p><div class="moz-text-html" lang="x-western">Just one caution &#8211; the whole point is to have living lactic acid bacteria in your diet so don&#8217;t cook this after fermenting. You&#8217;ll kill the bacteria and loose the pro-biotic benefits.</div>
<p><div>1) Ferment two cups of cooked sweet potato according to the  process for <a href="http://en.wikibooks.org/wiki/Cookbook:Sour_Mashed_Sweet_Potato">Sour  Mashed Sweet Potato.</a> The fermentation should last two days at room  temperature.</div>
<p><div>2) While the sweet potato is fermenting add a couple of tablespoons of Kefir and a teaspoon of salt to a half gallon of soy milk, cover loosely with a lid and let it ferment also for two days at room temperature.</div>
<p><div>3) Strain the fermented soy milk through a fine cheese cloth or a clean handkerchief and save the whey (to use as a starter for your next batch or for other recipes). You should get about 1 cup of soy &#8220;cheese&#8221; out of two quarts of soy milk.</div>
<p><div>4) Mix the 1 cup of soy cheese and the 2 cups of  fermented sweet potato together and blend in a blender or with a wire  whip.</div>
<p><div>5) Add in 3 teaspoon of pumpkin pie spices, 1 tablespoon vanilla extract, 1 tablespoon lemon extract, and 1/2 to 2/3 cup of sugar.</div>
<p><div>6)  Spoon the mixture into a pre-made graham cracker crust.</div>
<p><div>7) Add a topping  of pecan pralines (see <a href="http://www.veganchef.com/mapleglazed.htm">Maple  Glazed Pralines</a>).</div>
<p><div> <img src='http://edibleplantproject.org/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> Put it into the fridge and chill.</div>
<p><div>The longer it stays in the fridge (or the longer you let the fermented sweet potato sit in the fridge before using it in the recipe) the more sour it gets. After sitting a week in the fridge it is still good to eat and as sour as a key lime pie. A shorter stay and it tastes more like pumpkin pie. The texture of the filling is rather soft &#8211; it may be useful to freeze it and serve like a frozen custard pie. Instead of the praline topping whipped cream might be good if you are going to freeze it. And, you might just want to forget the pie crust and topping and put the filling into your ice cream maker for a tangy sweet tater ice cream. Endless variations!</div>
<p><div>One final comment &#8211; the Okinawan Purple Sweet Potato is remarkably beautiful in this recipe &#8211; change out a few of those pumpkin pie spices and add something like a half cup of whole cherries to that deep blue mix and you have a near stupifying sweet potato ice cream. Look up <a href="http://www.google.com/#hl=en&amp;q=Ube+ice+cream&amp;btnG=Google+Search&amp;fp=5OLWsa38D6M">&#8220;Ube  Ice Cream&#8221;</a> for some ideas. </div>
<p><div>Note that true &#8220;Ube&#8221; is a yam (Dioscorea alata variety) not a sweet potato (Ipomea batatas) but the ice cream is made with both.</div>
<div>
<p>This recipe is also on my <a href="http://livingwiththeland.blogspot.com" target="_blank">new blog </a></div>
<div>
<div>Dan</div>
<p><span style="font-weight: bold;"><br />
</span></div>
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		<title>Elderflower Champagne</title>
		<link>http://edibleplantproject.org/2009/07/elderflower-champagne/</link>
		<comments>http://edibleplantproject.org/2009/07/elderflower-champagne/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 03:44:40 +0000</pubDate>
		<dc:creator>Miranda</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=454</guid>
		<description><![CDATA[Here is the simplest and best recipe for Elderflower champagne
Ingredients
8 elder flower heads
2 or 3 organic lemons
1 gallon clean water
2 tablespoons apple cider vinegar
1 pound white sugar
1 gallon glass or crock
4 glass bottles with metal fastener tops
Remove any green leaves and cut off as much of the green stem as you can
Place the flower heads [...]]]></description>
			<content:encoded><![CDATA[<p>Here is the simplest and best recipe for Elderflower champagne</p>
<p>Ingredients</p>
<p>8 elder flower heads<br />
2 or 3 organic lemons<br />
1 gallon clean water<br />
2 tablespoons apple cider vinegar<br />
1 pound white sugar<br />
1 gallon glass or crock<br />
4 glass bottles with metal fastener tops</p>
<p>Remove any green leaves and cut off as much of the green stem as you can<br />
Place the flower heads in a large gallon jar, glass or crock (do not use metal for this recipe)<br />
Heat 1 quart of the water and dissolve the sugar into it and let it cool a bit<br />
Pour the rest of the water over the flowers<br />
While the sugar water is cooling thinly slice 2 or 3 organic lemons with the skin on and add them to the flowers<br />
Add 2 tablespoons apple cider vinegar<br />
Pour the sugar water over and stir very gently<br />
Cover with a piece of plastic or a lid so nothing gets in<br />
Leave in a dark place for 24 hours<br />
Strain off liquid through several layers of cheesecloth into 4 quart bottles with metal fastener tops<br />
Leave these corked bottles in a dark place for 2 or 3 weeks than refrigerate till very cold and enjoy.</p>
<p>I hope you enjoy this<br />
Blessings from Sage</p>
<p>Sage&#8217;s Extra Notes</p>
<p>You have to use glass bottles with metal fastener tops. Trust me on this: this recipe makes a lot of effervescence and it will blow out the corks. I get my glass bottles from IKEA but I think any kitchen store will have them.</p>
<p>Do not pick the elderflowers by a busy road where lead and other particles from car exhausts can contaminate them.</p>
<p>Do not substitute any other vinegar (including white) for apple cider or any other sweetener for the sugar.</p>
<p>Do not use water with sulfur in it -  if you have well water just buy a bottle of distilled water for this recipe.</p>
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