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	<title>Edible Plant Project</title>
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	<link>http://edibleplantproject.org</link>
	<description>Promoting edible landscaping and local food abundance in North Central Florida.</description>
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		<title>Caribbean Oregano (Plectranthus amboinicus)</title>
		<link>http://edibleplantproject.org/caribbeanoregano/</link>
		<comments>http://edibleplantproject.org/caribbeanoregano/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 03:30:18 +0000</pubDate>
		<dc:creator>MirandaCastro</dc:creator>
				<category><![CDATA[Plant]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=1462</guid>
		<description><![CDATA[<p>May be grown in your vegetable or herb garden or as a potted specimen. The leaves of this succulent herb are fleshy and strongly aromatic. Leaves are often used Caribbean cooking and also as a substitute for sage. The leaves are used medicinally in India as a cure for coughs.</p> <p class="wp-caption-text">Caribbean Oregano</p> <p>Soil and [...]]]></description>
			<content:encoded><![CDATA[<p>May be grown in your vegetable or herb garden or as a potted specimen. The leaves of this succulent herb are fleshy and strongly aromatic. Leaves are often used Caribbean cooking and also as a substitute for sage. The leaves are used medicinally in India as a cure for coughs.</p>
<div id="attachment_439" class="wp-caption alignnone" style="width: 160px"><a href="http://edibleplantproject.org/wp-content/uploads/2008/08/oregano.jpg"><img class="size-thumbnail wp-image-439" style="border: 2px solid gray;" title="oregano" src="http://edibleplantproject.org/wp-content/uploads/2008/07/oregano-150x150.jpg" alt="Caribbean Oregano" width="150" height="150" /></a><p class="wp-caption-text">Caribbean Oregano</p></div>
<p>Soil and Water: No special soil requirements are known. Average water needs – do not over water.<br />
Sun: Part sun to shade.<br />
Cold: Will be killed by frost<br />
Pruning: Pruning will promote branching and can rejuvenate an old lanky plant.<br />
Propagation: Roots easily from cuttings placed in soil.<br />
Pests: None are known.<br />
Harvesting, storage, and preparation: Young leaves have a milder flavor. Using too many leaves could overwhelm the flavor of a dish; when used in moderation the taste pleasant and similar to sage. The flavor is very amenable to beans. The leaves can be used fresh and chopped finely or dried for storage and crumbled. Drying the leaves can take quite a while, especially if they are left attached to the stem.</p>
<div id="attachment_440" class="wp-caption alignnone" style="width: 160px"><a href="http://edibleplantproject.org/wp-content/uploads/2008/08/oregano2.jpg"><img class="size-thumbnail wp-image-440" style="border: 2px solid gray;" title="oregano2" src="http://edibleplantproject.org/wp-content/uploads/2008/07/oregano2-150x150.jpg" alt="Flowering Oregano" width="150" height="150" /></a><p class="wp-caption-text">Flowering Oregano</p></div>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2008/08/caribbeanoregano_infosheet.pdf">pdf &#8211; Caribbean Oregano Information Sheet</a><br />
(to print out)</p>
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		<item>
		<title>Oak Leaf Lettuce (Lactuca sativa)</title>
		<link>http://edibleplantproject.org/oakleaflettuce/</link>
		<comments>http://edibleplantproject.org/oakleaflettuce/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 03:10:34 +0000</pubDate>
		<dc:creator>MirandaCastro</dc:creator>
				<category><![CDATA[Plant]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=950</guid>
		<description><![CDATA[<p>Lettuces grow well in Gainesville in the winter. They appreciate rich soil, so load up on the manure.</p> <p class="wp-caption-text">Green Oak Leaf Lettuce</p> <p>You can harvest leaf lettuce by removing the older leaves occasionally, or alternatively, by cutting everything except a couple young leaves. You can do the latter twice or three times.</p> <p>Lettuce will [...]]]></description>
			<content:encoded><![CDATA[<p>Lettuces grow well in Gainesville in the winter. They appreciate rich soil, so load up on the manure.</p>
<div id="attachment_951" class="wp-caption alignnone" style="width: 160px"><a href="http://edibleplantproject.org/wp-content/uploads/2011/03/green-oak-leaf-lettuce.jpg"><img class="size-thumbnail wp-image-951 " style="border: 1px solid gray;" title="green oak leaf lettuce" src="http://edibleplantproject.org/wp-content/uploads/2011/03/green-oak-leaf-lettuce-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Green Oak Leaf Lettuce</p></div>
<p>You can harvest leaf lettuce by removing the older leaves occasionally, or alternatively, by cutting everything except a couple young leaves. You can do the latter twice or three times.</p>
<p>Lettuce will be damaged by hard frosts, but can take light ones. Commercial growers put wire arches over their beds and pull frost cloth over the wires when freezing temperatures are expected.</p>
<div id="attachment_952" class="wp-caption alignnone" style="width: 160px"><a href="http://edibleplantproject.org/wp-content/uploads/2011/03/Lettuce_Red_Oak_Leaf.jpg"><img class="size-thumbnail wp-image-952" style="border: 1px solid black;" title="Lettuce_Red_Oak_Leaf" src="http://edibleplantproject.org/wp-content/uploads/2011/03/Lettuce_Red_Oak_Leaf-150x150.jpg" alt="Red Oak Leaf Lettuce" width="150" height="150" /></a><p class="wp-caption-text">Red Oak Leaf Lettuce</p></div>
<p>In the spring, your lettuce with “bolt” or grow a flower stalk.  Once it starts to do that, it will be too bitter to eat. I recommend you let at least some of them bolt to collect seeds for next year.</p>
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		<item>
		<title>Winged Sumac (Rhus copallina)</title>
		<link>http://edibleplantproject.org/sumac/</link>
		<comments>http://edibleplantproject.org/sumac/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:52:14 +0000</pubDate>
		<dc:creator>MirandaCastro</dc:creator>
				<category><![CDATA[Plant]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=859</guid>
		<description><![CDATA[<p>This Florida native is a large shrub (growing up to 20&#8242; tall) that produces terminal clusters of red fruit in the fall before its leaves turn a brilliant red and fall. The flowers attract butterflies and the fruits are eaten throughout the winter by a variety of birds &#8230; if you don&#8217;t eat them first! [...]]]></description>
			<content:encoded><![CDATA[<p>This Florida native is a large shrub (growing up to 20&#8242; tall) that produces terminal clusters of red fruit in the fall before its leaves turn a brilliant red and fall. The flowers attract butterflies and the fruits are eaten throughout the winter by a variety of birds &#8230; if you don&#8217;t eat them first! Its ability to sprout from the roots and grow almost anywhere, coupled with its rapid growth rate, make it a good plant for erosion control.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2010/09/wrhcol2wp15444.jpg" target="_blank"><img class="alignnone size-thumbnail wp-image-861" style="border: 1px gray;" title="Winged Sumac" src="http://edibleplantproject.org/wp-content/uploads/2010/09/wrhcol2wp15444-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Soil: </strong><em> </em>Thrives on excessively dry sands to mesic poorly drained soils.  Needs no amendment, lime, or fertilizer.<em><br />
</em><strong>Water:</strong><strong> </strong>Tolerates drought and abundance.<br />
<strong>Sun:</strong><em> </em>full sun, part sun, part shade.<em><br />
</em><strong>Cold</strong><em><strong>: </strong></em> Very cold hardy.<br />
<strong>Pruning: </strong>Good pruning can help strengthen the structure of this shrub.<em><br />
</em><strong>Propagation</strong><strong>: </strong> By seed. It can form a thicket by spreading from underground rhizomes so should not be grown in a small area<br />
<strong>Pests:</strong><em> </em>Nothing serious.<em><br />
</em><strong>Other problems</strong><strong>:</strong> It can spread by root suckers, and become annoying.<br />
<strong>Harvesting and storage: </strong><em> </em>Harvest the clusters of sticky red fruits as soon as they turn red, before they get dust and bugs stuck to them.  They should last all winter in your house, because they do outside.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2010/09/p8180171.jpg" target="_blank"><img class="alignnone size-thumbnail wp-image-862" style="border: 1px gray;" title="Sumac Berries" src="http://edibleplantproject.org/wp-content/uploads/2010/09/p8180171-150x150.jpg" alt="Sumac Berries" width="150" height="150" /></a></p>
<p><strong>Medicinal Uses</strong>: Various parts of the tree were  also used by Native Americans to treat dysentery, mouth sores and skin eruptions.<br />
Other Uses: The seeds, bark and leaves have a high tannin content and have been used by the leather industry and as fabric dyes. The berries were used to make a red dye.</p>
<p><strong>Culinary Uses: </strong>Whole or ground, sumac seeds should be kept in a tightly closed container away from light and heat. The berries have a sour flavor and can replace lemon in many recipes. In the middle east sumac is used to flavor fish and seafood (Lebanon and Syria), salads (Iraq and Turkey), chicken, meatballs, kebabs and stews (Iran and Georgia). It is also used to flavor stuffings, rice, legumes and breads, sauces and dips and the Middle Eastern spice blend zaatar (zatar). Not widely known, sumac is an spice that enhances the flavors of foods without overpowering them – it is more subtle than lemon. As a spice it is generally used ground. If the berries are whole, they should be steeped in hot water for about 30 minutes; then strained through a cheesecloth and squeezed to extract an aromatic liquid for use in cooking waters or marinades.</p>
<p><strong>Sumac-ade or Indian lemonade</strong><br />
Both Native Americans and early colonists used this native plant to create a refreshing, pink lemonade hundreds of years ago. Many suggest not pouring boiling water over the clusters, because that tends to leach out too much tannic acid and the result can be bitter.<br />
Place about a gallon of water in a large bowl, add 10-12 berry clusters and gently break them apart with your hands.<br />
Cover the bowl and let the berries steep in the sun for several hours or at room temperature overnight.<br />
Remove the berries, and strain the liquid through cheesecloth or a coffee filter to filter out the fine hairs.<br />
Sweeten to taste with honey, maple syrup, stevia leaves or sugar,</p>
<p><strong>Links and References</strong><br />
<a href="http://cuherbsociety.org/hotm/sumac.htm">http://cuherbsociety.org/hotm/sumac.htm</a><br />
<a href="http://www.theworldwidegourmet.com/products/spices/sumac/">http://www.theworldwidegourmet.com/products/spices/sumac/</a><br />
<a href="http://www.mvmagazine.com/article.php?21573">http://www.mvmagazine.com/article.php?21573</a><br />
<a href="http://www.floridata.com/ref/r/rhus_cop.cfm">http://www.floridata.com/ref/r/rhus_cop.cfm</a><br />
<a href="http://www.pfaf.org/user/Plant.aspx?LatinName=Rhus%20copallina">http://www.pfaf.org/user/Plant.aspx?LatinName=Rhus%20copallina</a></p>
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		<item>
		<title>Sunchoke or or Jerusalem Artichoke (Helianthis tuberosus)</title>
		<link>http://edibleplantproject.org/sunchoke/</link>
		<comments>http://edibleplantproject.org/sunchoke/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 14:07:37 +0000</pubDate>
		<dc:creator>MirandaCastro</dc:creator>
				<category><![CDATA[Plant]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=780</guid>
		<description><![CDATA[<p>This sunflower relative grows through the warm season, and produces abundant crunchy tubers for harvest in the winter. The tubers are one of the best sources of a carbohydrate called inulin, which is a long-chain fructose polysaccharide. Inulin is not well digested by humans, but passes into the lower intestines, where it feeds bacteria of [...]]]></description>
			<content:encoded><![CDATA[<p>This sunflower relative grows through the warm season, and produces  abundant crunchy tubers for harvest in the winter. The tubers are one of  the best sources of a carbohydrate called inulin, which is a long-chain  fructose polysaccharide. Inulin is not well digested by humans, but  passes into the lower intestines, where it feeds bacteria of the genera  Lactobacillus and Bifidobacteria, two of the most important genera of  beneficial human gut flora. The bacteria, in turn, help us in many ways.  Feeding inulin to your gut flora can greatly improve absorption of  cation minerals from plant sources, such as Calcium, Magnesium, and  Iron.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2010/04/Sunchoke.jpg" target="_blank"><img class="alignnone size-medium wp-image-828" style="border: 2px solid gray;" title="Sunchoke" src="http://edibleplantproject.org/wp-content/uploads/2010/04/Sunchoke-226x300.jpg" alt="" width="145" height="192" /></a></p>
<p>The plants grow to about 7 feet tall, and are bushy and thick. If planted in a block, they can shade out weeds. They can form a quick visual screen or hedge. We have two varieties. Eric is more sparsely stemmed and has larger leaves. It doesn&#8217;t flower until late fall, and then it usually falls over. It goes dormant later, and has higher yields. Craig is densely stemmed and has small leaves. It flowers all Summer long, and remains erect even after dormancy, which comes earlier than the other type. Yields are a bit smaller.</p>
<p>Soil: Tolerates many soil types, but will probably grow best in rich garden soil.</p>
<p>Water: Tolerates very wet conditions. May not produce well in droughty areas without substantial irrigation, though they will probably survive.</p>
<p>Sun: full</p>
<p>Cold: Sprouts tolerate mild frosts.</p>
<p>Pruning: none.</p>
<p>Propagation: tubers or pieces of tubers. Tubers left in the ground are often consumed by voles or rot, and are unreliable, as a means of propagation, in Florida. Plant refrigerated tubers in late Feb. 1.5&#8242;-2&#8242; apart.</p>
<p>Pests: Pests are usually minor. They include mealybugs, termites, and deer. Fence out deer, and use organic insecticides for the mealybugs. Discard termite infested tubers.</p>
<p>Other problems: Digging and cleaning the knobby tubers can be labor intensive. Tubers often exhibit stem-end rot, and may rot entirely if left in the ground for too long.</p>
<p><a title="Sunchoke Tubers" href="http://edibleplantproject.org/wp-content/uploads/2010/04/Sunchoke2.jpg" target="_blank"><img class="size-medium wp-image-829 alignnone" style="border: 2px solid gray;" title="Sunchoke2" src="http://edibleplantproject.org/wp-content/uploads/2010/04/Sunchoke2-300x225.jpg" alt="" width="216" height="162" /></a></p>
<p>Harvesting, storage, and preparation: Harvest the tubers as soon as the stems turn brown. 5lbs/plant is a good yield. Store them refrigerated and sealed in plastic bags to prevent drying. Freezing probably also works. The tubers can be cleaned with a toothbrush under running water, and the stem-end rot trimmed off. They can be sliced or grated into salads and other raw preparations. They can be baked, fried, steamed, sautéed, mashed, and included in a wide variety of recipes.</p>
<p>Additional references: http://www.floridata.com/ref/h/heli_tub.cfm</p>
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		<item>
		<title>Edible Canna (Canna indica var. edulis, syn Canna edulis)</title>
		<link>http://edibleplantproject.org/canna/</link>
		<comments>http://edibleplantproject.org/canna/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 06:17:15 +0000</pubDate>
		<dc:creator>MirandaCastro</dc:creator>
				<category><![CDATA[Plant]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=684</guid>
		<description><![CDATA[<p>AKA the Queensland Arrowroot this plant is closely related to the garden canna. It grows 6 or more feet tall and has a small brilliant red flower so it is an excellent backdrop for smaller flowers and herbs.</p> <p></p> <p>Soil: It loves wet soil and can grow in boggy conditions but it also thrives in [...]]]></description>
			<content:encoded><![CDATA[<p>AKA the Queensland Arrowroot this plant is closely related to the garden canna. It grows 6 or more feet tall and has a small brilliant red flower so it is an excellent backdrop for smaller flowers and herbs.</p>
<p><a rel="attachment wp-att-687" href="http://edibleplantproject.org/2009/12/canna/canna1/"><img class="alignnone size-thumbnail wp-image-687" style="border: 1px gray;" title="canna1" src="http://edibleplantproject.org/wp-content/uploads/2009/12/canna1-150x150.jpg" alt="canna1" width="150" height="150" /></a></p>
<p><strong>Soil:</strong> It loves wet soil and can grow in boggy conditions but it also thrives in drier soils. Fertilize lightly if at all.</p>
<p><strong>Water:</strong> It grows faster and taller in dry conditions when irrigated.</p>
<p>Sun: Full.</p>
<p><strong>Cold: </strong>The stems freeze to the ground in cold snaps but the plant comes back every spring.</p>
<p><strong>Pruning:</strong> Dead leaves can be removed for aesthetic reasons, especially the frozen parts in the spring.</p>
<p><strong>Propagation:</strong> Seeds sometimes germinate if freshly planted, but usually require scarification. You can also divide clumps.</p>
<p><strong>Pests: </strong>A caterpillar is known to eat cannas, and can affect the unrolling of their new leaves. It can be dealt with by hand-pulling or a BT pesticide.</p>
<p><strong>Other problems:</strong> The tubers can be fibrous.</p>
<p><strong>Harvesting, storage, and preparation: </strong>The flowers, tubers, and stems are all edible.</p>
<p>Historically grown in the Andes as an edible starch the huge tuber was usually roasted for hours until it became soft and sweet. We have not seen this particular variety produce a huge tuber when grown in Florida. The tubers grown here are about the size of regular garden cannas. They are best used to produce a highly digestible thickening powder similar to cornstarch. Shred the tubers coarsely, cover with water and stir. Strain out the fiber with cheesecloth and let the cloudy water settle out leaving the starch on the bottom of the container. Pour of the water and let the starchy residue dry. This makes a fine arrowroot powder.</p>
<p>The bottoms of the stems, up to about a foot, get thick and can be peeled and added to stir fried dishes. They have a bitter-sweet flavor and are quite tasty as a bamboo shoot replacement.</p>
<p>The flowers are ornamental and attractive in salads.</p>
<p>The leaves may be used like banana leaves to wrap food for outdoor roasting or grilling. They will impart a flavor to the cooked food though the leaves themselves are typically not eaten.</p>
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		</item>
		<item>
		<title>Sochan (Rudbeckia laciniata)</title>
		<link>http://edibleplantproject.org/sochan/</link>
		<comments>http://edibleplantproject.org/sochan/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 03:21:14 +0000</pubDate>
		<dc:creator>MirandaCastro</dc:creator>
				<category><![CDATA[Plant]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=629</guid>
		<description><![CDATA[<p></p> <p></p> <p></p> <p></p> <p class="MsoNormal">Sochan, cut-leaf or green-headed cone flower, is native to most of the continental United States. Its native distribution dips into the Florida panhandle, so some consider it native to here. It is one of the favored greens of the Cherokee.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"> </p> <p class="MsoNormal">Soil: We expect [...]]]></description>
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<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;">Sochan, cut-leaf or green-headed cone flower, is native to most of the continental </span><span style="font-family: &quot;Trebuchet MS&quot;;">United States</span><span style="font-family: &quot;Trebuchet MS&quot;;">. Its native distribution dips into the Florida panhandle, so some consider it native to here. It is one of the favored greens of the Cherokee.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><a href="http://edibleplantproject.org/wp-content/uploads/2009/07/tall_coneflower.jpg" target="_blank"><img class="alignnone size-thumbnail wp-image-630" style="border: 2px solid gray;" title="tall_coneflower" src="http://edibleplantproject.org/wp-content/uploads/2009/07/tall_coneflower-150x150.jpg" alt="tall_coneflower" width="150" height="150" /></a><br />
</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Soil:</strong> We expect it to appreciate a little improvement in our native poor soils.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Water: </strong>This plant appreciates wet areas, and will probably grow better if irrigated.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Sun:<span> </span></strong>Part sun to shade</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Cold:</strong> Cold is no problem, though it shrinks to a small ball of leaves in the winter</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Propagation:</strong> It spreads rhizomatously and can be propagated by seed or cuttings of the rhizomes</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Pests:</strong> None known</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Other problems:<span> </span></strong>Leaves are usually best in the spring. Not a heavy producer.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><a href="http://edibleplantproject.org/wp-content/uploads/2009/07/sochan.jpg" target="_blank"><img class="alignnone size-thumbnail wp-image-631" style="border: 2px solid gray;" title="sochan" src="http://edibleplantproject.org/wp-content/uploads/2009/07/sochan-150x150.jpg" alt="sochan" width="150" height="150" /></a><br />
</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Harvesting, storage, and preparation:</strong> In the Spring, Sochan produces a bunch of large leaves. It is these young leaves that are generally harvested. They can be stored by freezing or dehydration. Sochan is traditionally prepared by boiling and discarding the water. It is then fried in oil and spices, sometimes mixed with poke weed and/or creasy greens (winter or upland cress). Some cooks recommend adding a bit of vinegar. Teas and infusions have uses in herbal medicine, but pregnant women are recommended to avoid the tea, though they can eat the greens prepared as described.</span></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"> </span></p>
<p class="MsoNormal"><strong><span style="font-family: &quot;Trebuchet MS&quot;;">Additional references: </span></strong><a href="http://www.mynewsletterbuilder.com/tools/published.php?action=view&amp;newsletter_id=1409608353" target="_blank"><span style="font-family: &quot;Trebuchet MS&quot;;">http://www.mynewsletterbuilder.com/tools/published.php?action=view&amp;newsletter_id=1409608353</span></a></p>
<p class="MsoNormal"><span style="font-family: &quot;Trebuchet MS&quot;;"><strong>Top photo:</strong> <a href="http://www.michigan.gov/dnr/0,1607,7-153-10370_12146_12213-36450--,00.html" target="_blank">http://www.michigan.gov/dnr/0,1607,7-153-10370_12146_12213-36450&#8211;,00.html</a><br />
</span></p>
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		<title>Chinquapin (Castanea pumila)</title>
		<link>http://edibleplantproject.org/chinquapin/</link>
		<comments>http://edibleplantproject.org/chinquapin/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 02:36:40 +0000</pubDate>
		<dc:creator>MirandaCastro</dc:creator>
				<category><![CDATA[Plant]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=618</guid>
		<description><![CDATA[<p>Chinquapin is a small tree or shrub native to the Southeastern US, that is closely related to the chestnut. It makes small sweet nuts that are said to taste like the American chestnuts, which were wiped out by Asian chestnut blight. These are considered native to FL, but they grow differently than the locals. These [...]]]></description>
			<content:encoded><![CDATA[<p>Chinquapin is a small tree or shrub native to the Southeastern US, that is closely related to the chestnut. It makes small sweet nuts that are said to taste like the American chestnuts, which were wiped out by Asian chestnut blight. These are considered native to FL, but they grow differently than the locals. These plants can form a tree and produce a lot of nuts, whereas the locals rarely exceed three feet in height and are poor producers. The locals variety was once considered a separate specie, called C. Alnifolia.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2009/07/castanea_pumila.jpg"><img class="alignnone size-thumbnail wp-image-622" style="border: 2px solid gray;" title="castanea_pumila" src="http://edibleplantproject.org/wp-content/uploads/2009/07/castanea_pumila-150x150.jpg" alt="castanea_pumila" width="150" height="150" /></a></p>
<p><strong>Soil: </strong>Accepts a wide variety of soils. It is usually found in well drained sandy soils of North Florida. It is much more common in the slightly richer soils north of Gainesville (around Alachua and High Springs), as a remnant of a nearly extinct community called &#8220;Upland Pine Forest&#8221;. Some of our poorest sandy soils, where &#8220;Sandhill&#8221; communities exist, usually lack chinquapins, possibly because of the poor soil. (Areas like Archer, Ocala, Keystone, Hawthorne, Interlachen). I expect you can still grow chinquapins in sandhill type soils, but it might benefit from a little assistance, such as water and soil improvement.</p>
<p><strong>Water: </strong>drought tolerant.<br />
<strong><br />
Sun:</strong> Full sun to part shade.</p>
<p><strong>Cold: </strong>tolerates cold.</p>
<p><strong>Pruning: </strong>The source of our seeds recommends pruning the tree to a single stem.<br />
<strong><br />
Propagation: </strong>seed.<br />
<strong><br />
Pests:</strong> Susceptible to Phytophthora root rot, and may have some sensitivity to Chestnut Blight. They are also favored by deer.</p>
<p><strong>Other problems: </strong>The nuts are small. Trees are gendered. Female trees produce fruit and males are needed for pollination. We will not know the genders of our trees until they are old enough to flower.</p>
<p><strong>Harvesting, storage, and preparation: </strong>The nuts should fall out of the burrs when they become ripe. Roast them like chestnuts.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2009/07/nut.jpg"><img class="alignnone size-thumbnail wp-image-623" style="border: 2px solid gray;" title="nut" src="http://edibleplantproject.org/wp-content/uploads/2009/07/nut-150x150.jpg" alt="nut" width="150" height="150" /></a></p>
<p>Photo by <a href="http://www2.volstate.edu/JSchibig/recentchestnutphotos2.htm">Joe Schibig</a></p>
<p><strong>Additional references: </strong><br />
<a href="http://forestry.about.com/od/silviculture/p/chinkapin.htm">http://forestry.about.com/od/silviculture/p/chinkapin.htm</a><br />
<a href="http://fruitandnuttrees.com/allegheny-chinquapin-castanea">http://fruitandnuttrees.com/allegheny-chinquapin-castanea</a><br />
<a href="http://www2.volstate.edu/JSchibig/recentchestnutphotos2.htm"></a></p>
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		<title>Sour Sweet Potato Cream Pie</title>
		<link>http://edibleplantproject.org/sour-sweet-potato-cream-pie/</link>
		<comments>http://edibleplantproject.org/sour-sweet-potato-cream-pie/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 04:22:13 +0000</pubDate>
		<dc:creator>MirandaCastro</dc:creator>
				<category><![CDATA[Devils on Horseback]]></category>
		<category><![CDATA[Plant]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=534</guid>
		<description><![CDATA[I used to call this Fermented Sweet Potato Cheese Cake &#8211; but a friend told me it tastes a lot like key lime pie and since it does have more of a key lime pie custardy texture I&#8217;ve changed the name. The surpising thing about this recipe is it does not taste at all like [...]]]></description>
			<content:encoded><![CDATA[<div class="moz-text-html" lang="x-western">I used to call this Fermented Sweet Potato Cheese Cake &#8211; but a friend told me it tastes a lot like key lime pie and since it does have more of a key lime pie custardy texture I&#8217;ve changed the name. The surpising thing about this recipe is it does not taste at all like sweet potato. Basically it uses lactic acid fermented sweet potato and a kefir fermented soy cheese base with pumpkin pie spices added and that filling stuffed into a premade graham cracker crust with a pecan praline topping. Everything else is pretty much decoration and flavor enhancers so go crazy experimenting with it!</div>
<p><div class="moz-text-html" lang="x-western">Just one caution &#8211; the whole point is to have living lactic acid bacteria in your diet so don&#8217;t cook this after fermenting. You&#8217;ll kill the bacteria and loose the pro-biotic benefits.</div>
<p><div>1) Ferment two cups of cooked sweet potato according to the  process for <a href="http://en.wikibooks.org/wiki/Cookbook:Sour_Mashed_Sweet_Potato">Sour  Mashed Sweet Potato.</a> The fermentation should last two days at room  temperature.</div>
<p><div>2) While the sweet potato is fermenting add a couple of tablespoons of Kefir and a teaspoon of salt to a half gallon of soy milk, cover loosely with a lid and let it ferment also for two days at room temperature.</div>
<p><div>3) Strain the fermented soy milk through a fine cheese cloth or a clean handkerchief and save the whey (to use as a starter for your next batch or for other recipes). You should get about 1 cup of soy &#8220;cheese&#8221; out of two quarts of soy milk.</div>
<p><div>4) Mix the 1 cup of soy cheese and the 2 cups of  fermented sweet potato together and blend in a blender or with a wire  whip.</div>
<p><div>5) Add in 3 teaspoon of pumpkin pie spices, 1 tablespoon vanilla extract, 1 tablespoon lemon extract, and 1/2 to 2/3 cup of sugar.</div>
<p><div>6)  Spoon the mixture into a pre-made graham cracker crust.</div>
<p><div>7) Add a topping  of pecan pralines (see <a href="http://www.veganchef.com/mapleglazed.htm">Maple  Glazed Pralines</a>).</div>
<p><div> <img src='http://edibleplantproject.org/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> Put it into the fridge and chill.</div>
<p><div>The longer it stays in the fridge (or the longer you let the fermented sweet potato sit in the fridge before using it in the recipe) the more sour it gets. After sitting a week in the fridge it is still good to eat and as sour as a key lime pie. A shorter stay and it tastes more like pumpkin pie. The texture of the filling is rather soft &#8211; it may be useful to freeze it and serve like a frozen custard pie. Instead of the praline topping whipped cream might be good if you are going to freeze it. And, you might just want to forget the pie crust and topping and put the filling into your ice cream maker for a tangy sweet tater ice cream. Endless variations!</div>
<p><div>One final comment &#8211; the Okinawan Purple Sweet Potato is remarkably beautiful in this recipe &#8211; change out a few of those pumpkin pie spices and add something like a half cup of whole cherries to that deep blue mix and you have a near stupifying sweet potato ice cream. Look up <a href="http://www.google.com/#hl=en&amp;q=Ube+ice+cream&amp;btnG=Google+Search&amp;fp=5OLWsa38D6M">&#8220;Ube  Ice Cream&#8221;</a> for some ideas. </div>
<p><div>Note that true &#8220;Ube&#8221; is a yam (Dioscorea alata variety) not a sweet potato (Ipomea batatas) but the ice cream is made with both.</div>
<div>
<p>This recipe is also on my <a href="http://livingwiththeland.blogspot.com" target="_blank">new blog </a></div>
<div>
<div>Dan</div>
<p><span style="font-weight: bold;"><br />
</span></div>
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		<title>Elderflower Champagne</title>
		<link>http://edibleplantproject.org/elderflower-champagne/</link>
		<comments>http://edibleplantproject.org/elderflower-champagne/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 03:44:40 +0000</pubDate>
		<dc:creator>MirandaCastro</dc:creator>
				<category><![CDATA[Plant]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://edibleplantproject.org/?p=454</guid>
		<description><![CDATA[<p>Here is the simplest and best recipe for Elderflower champagne</p> <p>Ingredients</p> <p>8 elder flower heads 2 or 3 organic lemons 1 gallon clean water 2 tablespoons apple cider vinegar 1 pound white sugar 1 gallon glass or crock 4 glass bottles with metal fastener tops</p> <p>Remove any green leaves and cut off as much of [...]]]></description>
			<content:encoded><![CDATA[<p>Here is the simplest and best recipe for Elderflower champagne</p>
<p>Ingredients</p>
<p>8 elder flower heads<br />
2 or 3 organic lemons<br />
1 gallon clean water<br />
2 tablespoons apple cider vinegar<br />
1 pound white sugar<br />
1 gallon glass or crock<br />
4 glass bottles with metal fastener tops</p>
<p>Remove any green leaves and cut off as much of the green stem as you can<br />
Place the flower heads in a large gallon jar, glass or crock (do not use metal for this recipe)<br />
Heat 1 quart of the water and dissolve the sugar into it and let it cool a bit<br />
Pour the rest of the water over the flowers<br />
While the sugar water is cooling thinly slice 2 or 3 organic lemons with the skin on and add them to the flowers<br />
Add 2 tablespoons apple cider vinegar<br />
Pour the sugar water over and stir very gently<br />
Cover with a piece of plastic or a lid so nothing gets in<br />
Leave in a dark place for 24 hours<br />
Strain off liquid through several layers of cheesecloth into 4 quart bottles with metal fastener tops<br />
Leave these corked bottles in a dark place for 2 or 3 weeks than refrigerate till very cold and enjoy.</p>
<p>I hope you enjoy this<br />
Blessings from Sage</p>
<p>Sage&#8217;s Extra Notes</p>
<p>You have to use glass bottles with metal fastener tops. Trust me on this: this recipe makes a lot of effervescence and it will blow out the corks. I get my glass bottles from IKEA but I think any kitchen store will have them.</p>
<p>Do not pick the elderflowers by a busy road where lead and other particles from car exhausts can contaminate them.</p>
<p>Do not substitute any other vinegar (including white) for apple cider or any other sweetener for the sugar.</p>
<p>Do not use water with sulfur in it -  if you have well water just buy a bottle of distilled water for this recipe.</p>
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		<title>Moringa oleifera (Drumstick or Horseradish Tree)</title>
		<link>http://edibleplantproject.org/moringa/</link>
		<comments>http://edibleplantproject.org/moringa/#comments</comments>
		<pubDate>Thu, 14 May 2009 03:12:10 +0000</pubDate>
		<dc:creator>MirandaCastro</dc:creator>
				<category><![CDATA[Plant]]></category>

		<guid isPermaLink="false">http://www.meaningfulpursuit.com/edibleplantproject/?p=335</guid>
		<description><![CDATA[<p>The Moringa is a beautiful, fast growing tree (up to 15 feet in a year) with a shady, leaf canopy of very attractive ferny foliage. Small, waxy, creamy-white flowers, resembling miniature orchids, form in clusters, followed by 8-12 inches long round pods that look like drumsticks, hence one of the plant’s common names. The shell [...]]]></description>
			<content:encoded><![CDATA[<p>The Moringa is a beautiful, fast growing tree (up to 15 feet in a year) with a shady, leaf canopy of very attractive ferny foliage. Small, waxy, creamy-white flowers, resembling miniature orchids, form in clusters, followed by 8-12 inches long round pods that look like drumsticks, hence one of the plant’s common names. The shell of the pod contains a row of neatly packed, wing-edged, round, brown seeds. Mature Moringa trees flower year round, providing lots of nectar for honey bees and a continuous supply of drumsticks for the kitchen.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2009/05/moringa2.jpg"></p>
<div id="attachment_521" class="wp-caption alignnone" style="width: 160px"><a rel="attachment wp-att-521" href="http://edibleplantproject.org/2009/05/moringa/moringa21/"><img class="size-thumbnail wp-image-521" style="border: 2px solid gray;" title="moringa21" src="http://edibleplantproject.org/wp-content/uploads/2009/05/moringa21-150x150.jpg" alt="Moringa Tree" width="150" height="150" /></a><p class="wp-caption-text">Moringa Tree</p></div>
<p></a></p>
<p>Moringa trees grow extensively in tropical, sub-tropical and warm temperature areas, including Africa, India, South East Asia where it said to grow in the sandiest, driest, most godforsaken places on earth &#8211; it is even tolerant of drought, salt and neglect! Moringa has a wondrous array of uses with virtually every part of the tree useful in the kitchen, as medicine or for industry.</p>
<p><strong>Planting:</strong> Plant young trees in well-drained soil in a sunny, frost-free position. They need to be protected from strong winds and frost especially when young. Once trees have had 1-2 winters in colder climates, they do adapt, but may go dormant in winter. In Gainesville, Moringas will freeze in the winter and resprout from the stump in the spring. Protect the base of the tree from frost to ensure resprouting. Stop apical dominance to keep tree short.</p>
<p><strong></p>
<div id="attachment_522" class="wp-caption alignnone" style="width: 160px"><strong><a rel="attachment wp-att-522" href="http://edibleplantproject.org/2009/05/moringa/moringaleaves2/"><img class="size-thumbnail wp-image-522" style="border: 2px solid gray;" title="moringaleaves2" src="http://edibleplantproject.org/wp-content/uploads/2009/05/moringaleaves2-150x142.jpg" alt="Moringa Leaves" width="150" height="142" /></a></strong><p class="wp-caption-text">Moringa Leaves</p></div>
<p>Fertilization: </strong>The soils of arid regions (to which moringas are adapted) are typically less weathered and therefore contain more of the soluble minerals that plants need, than the soils of humid regions. To get all that potassium, iron, and calcium from moringa leaves, the soil must have those minerals for the tree to extract (lots more potassium and calcium than Iron). For protein, they need fixed nitrogen and a bit of sulfur. For other processes they need magnesium, phosphorous, and tiny amounts of “micronutrients“. Magnesium deficiency is common in North Fl soils.</p>
<p><strong>Pruning:</strong> Young trees should be trimmed and pruned regularly otherwise they can grow 30-50 feet tall. The trunk and branches can be used as living stakes for climbing vegetables. A row of trees can be planted close together to create a living fence.</p>
<p><strong>Propagation: </strong>By seed or cuttings.</p>
<p><strong>Nutrition: </strong>The leaves are 38% protein with all essential amino acids. They contain 2 x the protein of milk/yoghurt (the highest protein ratio of any plant on earth), and 4 x the calcium of milk, 3 x the potassium of bananas, 4 x the vitamin A of carrots, 7 x the vitamin C of oranges and 3 x the iron of red meat. They contain omega 3, 6 and 9 fatty acids as well as antioxidants and phytonutrients. Moringa leaves are an excellent source of nutrition and a natural energy booster that is not based on sugar, and so it is sustained. Some consider Moringa protein better than soy as it is non-allergic. Moringa contains 18 of the 20 amino acids required by the human body including all eight of the essential amino acids found in meat products.</p>
<p>Medicinal uses: A folk remedy for stomach complaints, catarrh, hay fever, impotence, edema, cramps, hemorrhoids, headaches, sore gums; to strengthen the eyes and the brain, liver, gall, digestive, respiratory and immune system, as a blood cleanser and blood builder, and for cancer treatment. Moringa (Ben) oil is used for earache and in ointments for skin conditions. The oil rubbed on the skin is said to prevent mosquitoes from biting. Flowers infused in honey are used as a cough remedy.</p>
<p><strong>Culinary Uses: </strong>The leaves can be cooked in any recipe that calls for spinach. The leaflets can be pulled off stalks and boiled as any green or added to soups or rice.  Tender growing tips can be cooked stem and all or they can be dried and powdered and sprinkled into soups and stews.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2009/05/800px-moringa_flower_5.jpg"></p>
<div id="attachment_524" class="wp-caption alignnone" style="width: 160px"><a rel="attachment wp-att-524" href="http://edibleplantproject.org/2009/05/moringa/800px-moringa_flower_51/"><img class="size-thumbnail wp-image-524" style="border: 2px solid gray;" title="800px-moringa_flower_51" src="http://edibleplantproject.org/wp-content/uploads/2009/05/800px-moringa_flower_51-150x150.jpg" alt="Moringa Flowers" width="150" height="150" /></a><p class="wp-caption-text">Moringa Flowers</p></div>
<p></a></p>
<p>The flowers are edible and can be sprinkled on salads: they taste deliciously sweet at first then a spicy/horseradishy finish! The young drumsticks can be cooked like asparagus &#8211; they taste like peas with a mild mustard taste. Sliced, young green pods can be used in savory and meat dishes. The young (green) seeds can be cooked and eaten like peas. Mature seeds can be fried or roasted and taste like peanuts or pressed for an oil that is healthier than olive oil. Seeds can be sprouted like wheat grass and eaten as tender nutritious greens. Roots of young seedlings taste like horseradish, and are often grated and used as a substitute.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2009/05/moringaleaves.jpg"><img class="alignnone size-medium wp-image-342" title="moringaleaves" src="http://edibleplantproject.org/wp-content/uploads/2009/05/moringaleaves.jpg" alt="" width="220" height="142" /></a></p>
<p><strong>Other uses:</strong> Moringa oil is the most stable oil in nature (it does not go rancid) and it is used in perfumery, lubricating watches and fine machinery. Ground Moringa seeds are used for water purification.</p>
<p><a href="http://edibleplantproject.org/wp-content/uploads/2009/05/moringa-recipes.pdf">Click here</a> for Moringa Recipes courtesy of <a href="http://www.echonet.org">www.echonet.org</a><br />
<a href="http://edibleplantproject.org/wp-content/uploads/2009/05/poster.pdf">Click here </a>: for a nice poster courtesy of <a href="http://www.treesforlife.org/">http://www.treesforlife.org/</a><br />
<a href="http://edibleplantproject.org/wp-content/uploads/2009/05/moringa_infosheet.pdf">EPP Moringa info sheet</a> (pdf)</p>
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